Stressed Out by…Food?
DeStress 101 -
an Exclusive Survival Kit™
for Busy Women
Did you know the wrong food choices can stress you out and make you sick, depressed and anxious?
In other words, what you eat can promote or relieve the stress your body experiences and, thus, help or hinder your body in how it handles its physical stress response.
When overstressed, you may have headaches or migraines, anxiety or panic attacks, pounding heart, chest pain, sadness and depression, tension in back of neck or head, stomach problems, irritability, moodiness, bad temper, overeating, fatigue, frequent colds and other maladies. Sound familiar?
Discover exclusive de-stress tools, tips and shortcuts that will show you how to easily de-stress with small lifestyle changes ... one step at a time.
Studies have shown that many illnesses can be caused or affected by stress: colds, ulcers, colitis, heart problems, even obesity and cancer. Do You:
- Suffer from lack of energy?
- Have disturbed sleep?
- Experience increased irritability?
- Have problems with your family and at work?
- Have mental and physical chaos in your life?
Well, if so, you are officially under stress overload from not only your environment, but also the food choices you make!
“DeStress 101” will enable you to feel healthier and less stressful all year long and without any supplements or prescription dugs.
"DeStress 101" is a 100% original eBook in a pdf. format that allows fast easy access to exclusive information about easy steps how to stay healthy and stress resistant.
"DeStress 101” can also be used to lose excess weight and can complement and be part of any good weight loss plan.
Take immediate action to improve your stress toughness
With DeStress 101 You Will Discover:
Studies show:
Eight or nine out of every ten hospital beds are filled with people who have some kind of stress related problem.
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Stress contributes to fifty percent of all illnesses in the United States.
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The cost of job stress in the United States is estimated at $200 billion annually, including costs of absenteeism, lost productivity and insurance claims.
- Anger is the single most damaging stress-related personality trait that precedes a heart attack.
DeStress 101 reveals everything you need to know about:
 Stress Overload
What Stress is
Why we are what we eat
How to read Food Labels
What you need to know about fat and calorie labels
Everything you need to know about getting stressed out by food
How to avoid stress foods
Why we need to detox
What things interfere with sleep
When is the best time to go to bed and why
How to fight stress effectively
Everything you need to know about mood fighters
How to fight stress with foods
Why we need much more fiber in our diets
How to achieve overall balance
Why to avoid certain foods
Which foods have the most and the least calories density |
Do yourself a favor:
Let food be your medicine !
Dear Friend,
I am so glad you have found “DeStress 101,” because if you feel overstressed and are ready to take some action and to learn how to get your stress under control, this could be the most important message you will ever read!
The primary reason that I am healthy and happy today is because I made one key decision - to take control of my own health. A few years ago I struggled with increased appetite and changes in mood and behavior, suffered from insomnia and lack of energy, and felt sadness and anxiety – I was under high stress levels.
I knew that I needed to make changes in my life and so I began studying the healing properties of foods. My mother has been healing herself with foods and herbs for more than 30 years; she is my mentor and inspiration.
I learned how certain foods can heal certain organs. I also discovered that other foods can make us sick, anxious and even depressed. I found and experienced techniques, tools and recipes to help my body to calm down and to reduce tension by using only whole foods, herbs and different stress relief exercises. I healed myself from hormonal imbalances, headaches, heavy bleeding and mood swings and irritability (the last two drove my husband crazy). And today I am healthier and happier ever.
Now I work with women helping them to change their diet and lifestyle, and I conduct
Women's Holisitic Health Programs. As a Certified Holistic Health and Nutrition Counselor, I want to help YOU.
I want YOU to start taking care of yourself, I want YOU to learn that to be healthy and happy is not very difficult if you have desire and determination; it is the primary reason I wrote this book.
I helped myself with stress overload and you can too!
 Breathe, smile and be happy.
Irina Wardas CHC AADP
Founder NaturalCounselor.com |
DeStress 101 Benefits:
DeStress 101 will also help eliminate or reduce
Tension in back or neck or head |
Headaches or migraines |
Overeating |
Fatigue |
Frequent colds or flues |
Feeling of being constantly pressured or hurried |
Irritability, moodiness, bad temper |
Stomach problems |
Feeling of sadness or depression |
Feeling of frustration |
Feeling of “no one cares” |
Problems sleeping |
Lowered sex- drive |
Sense of inner emptiness |
Anger |
Still Skeptical?
Are you still skeptical about the need for "DeStress 101-Survival Kit” Perhaps, your doctor has never told you that stress is number one killer in the US because it’s a number one cause of most of all serious illnesses including cancer, heart attack and strokes.
The highest stress job categories include: lawyers, secretaries, data entry and computer operators, special education teachers and school counselors, typists, health aides, waiters and waitresses, food preparation workers and sales personnel.
If you love your family, your friends and yourself, you need to learn how to reduce your stress overload by making healthier food choices and lifestyle changes.
Don’t let yourself become stressed out by food you eat!
We care of our cars, our pets, our families but forget to take care of ourselves. "DeStress101 - Survival Kit” is The Ultimate Guide for those who are ready to feel and look better by taking care of themselves.
And you won ’t need to buy expensive supplements, drugs or a make major changes in your lifestyle.
DeStress 101 also includes:
 List of Stress Foods - pg. 18
List of products with hidden sugars - pg. 20
List of tips how to read labels - pg. 22-24
List of high-fiber foods - pg. 71-73
Labeling Reduced-Fat Products - pg. 74
List of stress-soothers - pg. 29-34
List of distress recipes - pg. 55-67
Chart on Calorie Density - pg.76-77
I am living proof that " DeStress 101, Survival Kit” helps. It has worked for me and my customers, and I am certain it will work for you too.
"Irina is a great teacher and has a lot of experience in healing people. No wonder she took after her mother. She has a lot of European (as she calls them) homemade remedies which are very helpful. She gave me some tips for my four-year old daughter, so I don’t need to see a doctor any more. This class is amazing as everything she does."
Mayra, 54 |
"I love this class because it is web based-like a mini website. All material is very helpful. Some of the facials I have already tried and love them. I was glad to find information on cleansing properties of every vegetable and fruit. I like this class as much as her DeStress 101. I recommend both of them, because she has included a lot of information - much more than I expected for this price.
Mayra, 54 |
"This e-book has so much information that I had to print it reread a couple of times. Some of the tools and shortcuts are my favorite and I have them on my desk. The chapter about hormones has changed my life. I can control my hormone swings now and it works."
Angela, 47 |
Warning:
This book is not for those who have severe depression and anxiety problems and who are on anti-depression medication already. This book is for prevention or reducing stress naturally, without drugs and medical procedures. If you are looking for miracle pills, anti-depressants, or other unnatural cures, this product is not for you, and you should look elsewhere. |
Remember ... Anyone Can Do It !
Any one can! Once you read DeStress 101, you will realize that it makes perfect sense and your whole perspective will change. And don't forget, you won't have to change your lifestyle to be able to take advantage of the benefits of "Stressed Out by...Food? DeStress 101 – Survival Kit”.
DeStress 101 eBook is for those who want to start taking care of themselves and their families but don’t know where to start.
DeStress 101 eBook is designed to help people with different sets of goals and expectations, as well as lifestyle and cooking experiences.
DeStress 101 eBook is about what my mother taught me a long time ago when I lived in Europe. I gathered all the information and put it into this book to share with you.
DeStress 101 is in pdf format, you can read it online or print it and read it on the go.
“This eBook is great and I recommend it to everyone. We have to start thinking about what we eat and how it affects us. I love shortcuts -very interesting suggestions. Bonuses are very informative and help me a lot. I made the right decision to buy this book. It is worth it.”
Marian, 41 |
“It is a wonderful source of information. All tools are practical and make sense. Every woman needs this book at home – it’s a big help. I am glad I found this book looking for a gift for my mother – I bought it for her too. She is very picky, but she likes it. Thank you, Irina.”
Elizabeth, 28 |
“I recommend this book to women of my age who suffer from insomnia and have hormones problems. I agree with Irina: we have to take care of ourselves instead of taking drugs with side effects.”
Laura, 54 |
Why Wait ?
For less than the cost of a manicure you can get all the information you need to not only begin healthier lifestyle but also to reduce your stress overload.
Submit your payment now and you will receive immediate access to an innovative, informative, productive, easy to use eBook full of information, recipes, and healthy tools and suggestions.
What are you waiting for ?
TAKE FAST ACTION !!!
The first 250 customers will receive an EXTRA BONUS:
“Detox Recipes” from my eBook “Detox 101 – Super Simple Detox” |
OKAY... I'm convinced ...
How Much Does It Cost?
For less than the cost of a haircut, begin your healing right now !
Do yourself a favor. Download this eBook and start practicing any or all of the mentioned stress busters - They could mean the difference between good health and bad. |
**ACT NOW !**
When you order DeStress 101 you will also receive:
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Delicious “DeStress Recipes” full of de-stress healthy foods rich in vitamins and minerals to help you feel less stressed and healthier for 365 days a year.
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Amazing “Shortcuts to De-Stress” for those who don't have time for meditation or yoga class but need a three-minute powerful distress tool just on the spot.
|
 |
My Exclusive Report for Women “How to Tame Hormones Naturally.”
You will discover two steps you can follow to reduce or eliminate hormone - PMS - menopause symptoms.
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| “Stressed Out by…Food? DeStress 101 – Survival Kit” comes with an 89% guarantee. That is ... if you try 89% of the suggestions, tips and recipes in the eBook and you don't notice any health benefits, then I will be happy to give you a full 100% refund of your money. |
What's the best part about Detox 101 eBook?
Well, in my opinion, the best part is this:
You will gain powerful knowledge – knowledge that will help take your first step to a Healthier and Happier You. Knowledge that will help you begin controlling yours stress and feel much better …guaranteed!
And all for what…$19.95? One time!!
For this price you really can't afford NOT to invest in this eBook.
Order today! 
We use Clickbank or Pay Pal and their secure server which means maximum fraud protection for your personal information…guaranteed! Once you have placed your order, your e-book will be made available to you for instant download, so you don't have to wait another second to get started! And remember, if you use VISA, MasterCard, American Express, Discover Card or Checks through Clickbank and now PayPal, you will receive the entire package for one easy payment of $19.95 if you CLICK BELOW NOW!
This is a limited time offer so do not be surprised if you come back and the price has gone up.
P.S. If you want to discover how to easily DeStress your body with small lifestyle changes and without any supplements or drugs, which will make you look and feel healthier and younger, you need to jump on this right now!
Order "DeStress 101" today and receive:
 |
+ Bonus 1
Delicious “DeStress Recipes” full of de-stress healthy foods rich in vitamins and minerals to help you feel less stressed and healthier for 365 days a year. |
+ Bonus 2
Amazing “Shortcuts to De-Stress” for those who don't have time for meditation or yoga class but need a three-minute powerful distress tool just on the spot. |
+ Bonus 3
My Exclusive Report for Women “How to Tame Hormones Naturally.”
You will discover two steps you can follow to reduce or eliminate hormone - PMS - menopause symptoms. |
+ For the first 250 customers
“Detox Recipes” from my eBook “Detox 101 – Super Simple Detox”
|
"Stressed Out by...Food? DeStress 101 – Survival Kit” gives you everything you need to know to take immediate action to improve your stress toughness.
So take action right now, while it's fresh on your mind.
ORDER TODAY AND RECEIVE BY EMAIL IN MINUTES.
Breathe, smile and be happy
Irina Wardas CHC AADP
I'm happy to answer any questions you have about the book. Just email me. I'm really proud of “DeStress 101 - Survival Kit” eBook, and I put a lot of time, energy and love into it.
 
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